I've been asking Damon to do the Shred with me forever. He resisted because a)he's not really into traditional workouts (he prefers to play sports rather than train) and b)it's for chicks.
But yesterday he did it with me! And of course that meant Emberly had to. She usually does it with me if she's around, but "needs" lots of breaks when it's just us. She did the whole thing with her daddy participating too. So Bauer then had no choice but to join us. He got on top of us during the ab sections. He pulled him self up by our sweaty skin when we were in plank position.
The workout wasn't any easier with everyone doing it with me, but it was sure a lot of fun!
I'm moving on to the "Ripped" series this week!
i've been following your blog for a little bit now and your 30 day shred journey.. you look amazing!!! i was wondering what does your daily diet look like.. i'm trying to get into shape but my eating habits just kills it!
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